You don't have to fear movement. 

As a healthcare and fitness professional for over 7 years, I have encountered hundreds of individuals with different physical and emotional stressors. Whether it be a recurrent ankle sprain that prevents someone from running again, a "bad back" that renders them unable to stand for an extended time, or the fear of injury itself, I have seen time and time again that physical and emotional pain is the strongest deterrent to movement. It's not that you don't want to move; it's that you feel you cannot. Pain is debilitating, in both the physical and psychological sense. 

Modern healthcare encourages rest during injury, yet research suggests quite the opposite: movement is the best medicine, for both injury prevention and injury rehabilitation. Through specific joint range of motion assessments, observations of the neuro-muscular pathways that dictate your body's movements in response to stimulus, and psychologically mitigating fear-avoidance thoughts, there are successful methods in training the human body out of pain and injury. 

Life Specific Fitness is exactly that: a demonstration of movements that can and should be done by every human, to improve joint articulation, neuromuscular control, and stress management. This holistic approach is catered to anyone that is human; therefore, anyone. Application of pain-free movements and an emphasis of body longevity should be at the forefront of every lifestyle regimen, and in Life Specific Fitness, it is the only front.